Look for a low-pressure surroundings where you’ll find a way to study at your own tempo. Don’t lengthen yourself beyond what feels snug, and at all times back off of a pose or train on the first signal of ache. A good teacher can show you alternate options for poses which are too challenging on your health or health level.
Place your arms on your hips or carry them up in a V toward the ceiling. Rotate your torso toward the entrance of the room. This pose helps improve concentration and your ability to stability by strengthening the arches of the ft and the outer hips. Ground by way of your ft and raise via thighs. Reach hips away from arms to lengthen the perimeters of your torso. Firm your outer arms in and lengthen via the crown of your head.
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