Now bend your right knee and attain back to touch your proper foot together with your proper hand . Lie facedown on the floor along with your thumbs immediately under your shoulders. Extend your legs and relaxation the tops of your ft on the floor.
Now bend your right knee and attain back to touch your proper foot together with your proper hand . Lie facedown on the floor along with your thumbs immediately under your shoulders. Extend your legs and relaxation the tops of your ft on the floor.