Stay in a ahead fold for 3 or 4 full, slowing breaths, and allow your physique and thoughts to chill out. Try taking a weekly yoga class or utilizing a yoga DVD to help you study some yoga poses. There are courses in addition to yoga DVDs created especially for teens. More than one hundred types of yoga are practiced within the United States. Ask your physician if there are any sorts that you should avoid. [newline]Then find a class taught by a certified teacher.