Restorative Psychology

5 Methods To Turn Your Yoga Session Right Into A Cardio Workout

One of the focuses of yoga is correct respiration. Consequently, proper respiration methods result in reduced oxygen consumption. Yoga includes the parasympathetic nervous system, which counteracts the physiological effects of the sympathetic nervous system. It is liable for stimulating digestive secretions, dilating blood vessels, slowing the heart, and constricting the pupils.