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It’s between restorative yoga and the more vigorous forms. A main part of yoga is rhythmic, focused respiratory. Place palms under your shoulders and maintain elbows tucked into the side of your body. This pose helps open the lungs, which is beneficial for all athletes. Lower your physique right into a lunge position, bringing your right leg down to the bottom. Begin in a downward dog place (press-up place together with your bum lifted) and lift your right leg behind you.