Orthopedics

Beginner Yoga Poses

Tuck your toes, raise knees, and attain hips up and back into Dolphin Pose. This energizing inversion strengthens your shoulders, arms, and wrists. It helps to promote a sense of stability, confidence, and calm. Bend one knee and step the foot in toward the wall. Lie faceup with knees bent, toes flat on the floor, like you’re prepping for Bridge Pose.