Exhale, rounding your back and lifting your stomach upward as you move your proper elbow and left knee in toward your navel. Put your elbows in entrance of your knees, and place your forearms on the mat, interlacing your fingers the place they meet. If you would like, you’ll have the ability to push up from the mat, straightening your elbows to rest in your palms, to come up to a normal high plank.
