Cher’s Health Routine Includes Yoga, Abs, Zumba And Wall Sits, She Revealed

Bend your right knee and convey your foot up toward your back. Open your hips and stretch your abdominals with King Pigeon, a progression of Pigeon Pose. Keep your tailbone pressed toward the bottom and your chest up, using the resistance of your knees that will assist you. If you might have time, take 2 to 3 minutes and choose several strikes from the newbie routine to heat up.