It’s additionally why yoga is such an effective way to reward your self after a tricky workout. Through yoga, you’ll have the ability to create a sense of peacefulness and completion that can permit you to transfer onto the subsequent part of your day in an excellent temper. Sit and cross one leg over the opposite, heels close to buttocks. Arch your chest forward, then decrease your arm, wrapping your left hand up behind and between your shoulder blades, fingers pointing up, palm facing out.
