Researchers have proven that stretching before a workout can actually hinder performance. According to one examine, runners run slower, jumpers bounce decrease, and weight lifters lift much less by stretching earlier than coaching, with out substantially lowering their danger of harm throughout train. Bend at the waist and convey the fingertips of your proper hand to the ground, outside your right foot. Extend your left arm above your head, making a straight line between left hand and foot. TypeVinyasa Yoga or Power YogaFrequencyPractice 3-5 instances every week. It is a method of speaking about your bodily activity related to your health.