Spread your fingers out and press by way of your arms. Lie on the floor together with your hips as close to the wall as potential. Try to maintain equal weight in the entrance and back leg. Raise your arms parallel to the floor, palms down.
Spread your fingers out and press by way of your arms. Lie on the floor together with your hips as close to the wall as potential. Try to maintain equal weight in the entrance and back leg. Raise your arms parallel to the floor, palms down.
