© 2022 USA TODAY, a division of Gannett Satellite Information Network, LLC. “The extra you apply it, the more likely you’re to go deeper into the pose so that you’ve got got a higher energy expenditure,” Larson-Meyer mentioned. Hold for 4 to 6 breaths, then repeat on the other facet. Yoga doesn’t have to be sophisticated to be efficient. It’s simply meant to make you feel free, powerful, and succesful in all elements of life.