Furthermore, for these and not using a microwave, be conscious of the oven instructions. Best mug cake I’ve tried, after about 20 totally different recipes this one is definitely the best. I used regular flour, white sugar and vegetable oil. At forty seconds my cake was principally done, inside was just a little gooey & I left it that method and this tastes great. I got my candy fix without plenty of sugar & fat and just one serving I won’t overeat.