So take a minute a quantity of occasions a day to laugh at that funny YouTube video, or name up a good friend. Research shows that a compound known as flavanols – the primary sort of flavonoid in cocoa – act as antioxidants for your cells. It has been suggested that flavanols could help lower blood strain and ldl cholesterol as well! Just ensure you’re nibbling on dark chocolate with minimally processed cocoa and with out caramel, marshmallow, or other add-ins that add additional calories. Looking for a method to not gorge on meals when you’re starving?