Stay for 5 breaths, preserving the feet flexed. After catching your breath, swing your legs around so that they are outstretched in entrance of you. Staff pose is the seated equal of mountain pose, in that it seems very simple but has lots going on. Verywell Fit’s content material is for informational and educational purposes solely. Look for an skilled yoga teacher who has no less than a 200-hour instructing certificate from a teacher-training program accredited with the Yoga Alliance.
Step the again foot in and shift your weight into your front foot. Line your ft up heel to heel, or slightly wider. Bend the entrance knee instantly over the front ankle whilst you straighten your again leg. To come out of the pose, bend the front leg and slowly decrease the lifted leg down towards the floor. To come out of the pose, release your knees to the ground.
