“Hatha is a blanket time period for a lot of completely different ‘styles’ and faculties that use the body as a way for self-inquiry,” says Jennifer Campbell-Overbeeke, E-RYT 500. Each yoga classes ends with five to 10 minutes spent relaxing in corpse pose – savasana. While this enforced relaxation can be difficult at first, finally it serves the purpose of a total launch for both body and thoughts. Savasana transitions you again into the world feeling refreshed and geared up with the tools to combat stress in your every day life. Yoga Nidra is a practice that offers a possibility for an extended, deeper period of relaxation and an introduction…