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Bernadette Searlas Jan 12, 2011

Head over to 305 Fitness for high-energy dance exercises with in-house DJs. Of course, Chloe Ting, Thenx, Simeon…

Bernadette Searlas Nov 13, 2009

Yes, yoga is an efficient way to construct muscle tone and strength. By frequently doing yoga, you’ll find…

Bernadette Searlas Aug 18, 2008

In truth, every pound of recent muscle you add to your physique will burn about 60 energy per…

Bernadette Searlas Mar 2, 2002

We provide diet, fitness and life teaching to empower women to not solely look good, however feel good.…