As we age, we spend more time seated in a snug chair than crouching down on a hard floor. Yet regardless of the apparent advantages, fewer than 4 % of Americans ages 20 to 59 obtain the minimum one hundred fifty minutes of weekly train beneficial by the U.S. Department of Health and Human Services. To stay hydrated, the Institute of Medicine suggests that women drink about 9 cups of water a day, including water itself and other beverages it is found in, and men ought to aim for thirteen cups every day. The COVID-19 pandemic can really feel overwhelming as a end result of new info, lengthy work hours, and caring for your family and your self.
