According to a 2017 national survey, one in seven adults in the United States practiced yoga prior to now 12 months. Yoga is a therapeutic possibility for depression and has positive results in people with anxiety problems, notably panic disorder. Move your arm to the back of the chair on the other side, taking hold of the chair back with your proper hand. With your left hand, take maintain of your right knee or armrest. Take several breaths in and out, feeling the stretch on the left side of your neck. Lean forward slightly, lifting your arms so that you feel the stretch in your chest.