Interlock your legs by bending your proper leg and inserting it in your left thigh. Bring your forearms to the ground, clasping your palms and placing the top of your head on the ground right in front of your palms. Grab the outside of your foot along with your left hand, pushing your tailbone down and your pelvis up toward your stomach button. Improve your balance and suppleness and stretch the whole entrance facet of your body with Lord of the Dance. Begin to push your thighs up and out, arching your back, dropping your head, and transferring your palms as near your feet as attainable. With your fingers dealing with ahead, lean back onto your hands together with your arms straight.