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It’s helpful if you have COPD, and you may find you do it without thinking about it. This is a simple approach to control shortness of breath as a outcome of panic, COPD, or hyperventilation. It helps rapidly gradual your tempo of respiration, which makes every breath deeper and more effective. If you’re very in want of breath after exercising, you must seek medical assist. It never hurts to maintain a detailed log of your symptoms, with information about their severity, if you expertise them, and for how long. Bring this report to every appointment so you can present your doctor how your signs have progressed over time.
