When attending yoga group fitness courses, the trainer can supply useful advice for those with back pain. This meditative follow is designed to help stretch your connective tissue across the joints, restoring size and elasticity. Yin yoga involves variations of supine and seated poses usually held for a number of minutes, accessing deeper layers of fascia. Props are generally used so your body can release into the pose instead of actively flexing the muscle tissue. This kind of yoga links respiration with dance-like movements.
Lift your left leg as high as possible while balancing in your right foot. Move arms out parallel to the ground together with your palm dealing with down. Bend left over the left leg and place your right hand in your shin, ankle, or floor along the outside of your left leg.