Press your chest to your toes and drive your heel down toward the ground. Stand tall along with your legs collectively, arms down at your sides, palms facing ahead. Sweep your arms out to your sides and overhead, stretching tall. Still the Mind.Yoga has beenproven to beat stress and cut back anxietyby decreasing the heart price and blood stress and slowing respiration down. It also can put together you for stressful situations by decreasing your susceptibility to emphasize.