Haṭha yoga made use of Mudras to try to manage supposed vital forces in the subtle physique. Its historic non secular and philosophical aim was to unite the human spirit with the divine. The department of yoga that makes use of bodily postures is Haṭha yoga. The Sanskrit word हठ haṭha means “pressure”, alluding to its use of physical techniques. Yoga was originally a spiritual apply primarily based on meditation. Verywell Fit uses solely high-quality sources, including peer-reviewed studies, to help the information inside our articles.