Bring your arms again beside you or attain them out in front. If you have props nearby, you probably can put a bolster between your hamstrings and calves and underneath your forehead. Working skilfully with your breath will allow you to to keep away from the temptation to drive your muscular tissues to elongate, which could be counter-productive at the very least, and doubtlessly lead to sprains and tears. Focusing on your breath relaxes the muscular tissues, permitting for a deeper launch of rigidity. “Make your thoughts steady. When your pondering stops, meditation will achieve its function.”