Hillis recommends a Mediterranean-style food plan for anyone hoping to avoid dementia in addition to minimize other well being risks. It’s excessive in fruits, vegetables, whole grains, olive oil, and fish, and low in meat, sugar and processed foods—all to assist your cells function higher. Penn State PRO Wellness is dedicated to educating and inspiring youth and their households to eat well, have interaction in regular bodily exercise, and turn out to be champions for bringing wholesome selections to life. Adults ought to work their means up to 150 minutes of moderate-intensity aerobic activity, or seventy five minutes of vigorous-intensity aerobic activity, or an equal mix of the 2 each week. It is beneficial to additionally embrace muscle strengthening actions that work all main muscle groups on two or extra days per week. Get a pedometer and let it inspire you to walk, stroll, walk.