I will continue to regularly do resistance coaching combined with cardiovascular train in addition to stretching to keep my physique robust and nimble. I have discovered that sleep is the only time when we can really restore and restore so I shall be look to get at least seven hours of sleep per night time. My magnificence and wellness resolutions for 2022 are to be affected person with myself. My life and body is going by way of such a wonderful transition and all I can do is embrace it and lean into it. I want to take the time I need to actually care for myself and take heed to my body’s varying needs. Sometimes which means a day of stillness, other days that means a speedy stroll via the neighborhood.